Download hal higdon marathon novice 211/17/2023 ![]() With over 500 pages, the book is indeed a wealth of information for getting your body into optimal fitness. I quickly ran to the library and checked out Maffetone's very thick and appropriately titled Big Book of Endurance Training and Racing. Alan also uses heartrate-based training and has inspiring results to show for it. This idea was further reinforced when I began reading Alan Thwaits' Barefoot Journey blog. He swore by the practice of modifying training to heartrate measurements and claimed it made him a much more effective runner. I first heard about it from my barefoot running friend Todd (author of Pathways to Running blog). I've been interested in his heartrate training method for a long time, even before my marathon was on the horizon. Phil Maffetone is widely recognized as a world class endurance trainer with innovative ideas and plenty of success stories. There's a lot more to each plan than what I include here, but these are the key points that affected my decision:ĭr. Here are the contenders and what I did and did not like about each of them. ![]() I decided I didn't need to consider every single one, so I consulted some running friends and did a few internet/blog searches to see which had the best feedback. ![]() One of the first things I learned is that there are a lot of marathon training plans to choose from. Still, I had no clue how the plans differed or why one would be better or worse than another. I had 5 months to go when I registered and I at least knew there were plans I could finish in that time. The thought of running a marathon had been on my mind for a long time, so I had skimmed over training plans in the past. It wasn't until much later that it occurred to me: I rarely run more than 10 miles a week and I have no idea how to train for a marathon. My head immediately filled with images of myself running along a beautiful oceanfront highway, and of course crossing the finish line in a moment of triumph. Registering for my first marathon was exciting and satisfying. ![]()
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